Penis exercising is as healthy for your penis as running is for your heart. In fact, the main basis for this site is improving overall sexual health.
As with all exercising, accidents can happen, especially if you’re new to penis exercises. However, when exercises are performed properly, for an appropriate duration and at an appropriate intensity, penis exercises are as safe as any other exercises you do for other parts of your body.
If you’re new to penis exercising, check out JonPop’s 90-Day Beginner Routine!
Overtraining is one of the most common issues that lead to injury — and one of the easiest issues to avoid. Overtraining can lead to temporary erectile dysfunction (in which case, the penis is exhausted and needs a few days to recover).
To avoid overtraining accidents, you should:
- Take it slow. Penis enlargement takes time. Jumping into penile exercising at full speed is not only dangerous, but maybe even detrimental to growth.
- Read all the advice possible. How much you gain and how safely you exercise largely depends on how much you know. You should read all of the advice on this site, including our sexual health guides, male enhancement articles, and penis forums. You should also consider reading other sites along with the most detailed guide to penile exercising, the penis enlargement book Penis Exercises: A Healthy Book for Enlargement, Enhancement, Hardness, & Health
- Use common sense. The number one rule of penile exercising: if in doubt, cut it out. Trust your instincts.
- Avoid pain. If at anytime you feel pain, stop immediately.